Ayurvedic Home Remedies

Most practitioners prescribe a minimum of 6-8 hours of sleep everyday for adults to lead a healthy lifestyle.

The proper balance of the doshas (Vata, Pitta and Kapha) keep the parasympathetic nervous system (responsible for digesting and resting) active and are essential for the maintenance of life and health in the body.

With stress ruling almost every sphere of our personal and professional lives, Hypertension or high blood pressure has become one of the most common health conditions in which the force of the blood against your artery

Dandruff is one of the most common hair problems faced by the millions across the globe.

In this era of high tension and stress, High blood pressure, or hypertension, is a silent killer.Let Ayurveda and Yoga help you.

Ghee or clarified butter has been an integral part of Indian cooking, and not without reason. Ghee has many benefits that help us to be healthy. A few benefits of Ghee are listed below:

1. For Clogged Nose: A clogged nose

Ayurveda, the ancient science of healing and good health advocates not only medicines and herbs, but also gives immense importance to the metals that we use for cooking our daily food. While modern living has made us turn towards the

An Ayurvedic diet for menopause helps balance hormones, ease symptoms, and restore wellness through cooling foods, herbs, and mindful eating.

Arthritis, known as Sandhi Vata in Ayurveda, is an age old disease and Ayurveda has done a lot of research into its causes, symptoms and treatments.